Connect your assistant

Focus Keys is one MCP server. Any assistant that supports remote MCP connectors with OAuth can hold your keys.

Server URL

https://focus.keelcroft.com/mcp

OAuth 2.1 with PKCE and dynamic client registration — the assistant registers itself; you approve once.

Muse (Meta)

Settings → Connectors → search "Focus Keys" → Connect. Not listed yet? Add a custom connector with the URL above.

ChatGPT

Settings → Connectors → Create → paste the MCP URL, choose OAuth. Then ask: "Check my Focus Keys status."

Claude

Settings → Connectors → Add custom connector → paste the URL. Approve the OAuth prompt.

Anything else

Scripts and other agents can use a personal API key (Bearer fk_…) from your account page, or the REST API at https://focus.keelcroft.com/openapi.json.

Then

  1. Ask your assistant to create a pairing code and type it into the iPhone app (or pair from the dashboard).
  2. Tell it how strict to be: "Only give me passes after 6 pm, 15 minutes max." It remembers; Focus Keys enforces.
  3. Optional: put your assistant's own email address in Settings → alert email so pass requests wake it up.

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